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Seaweed salad Calories
Mineral and iodine source, low calorie, high fiber
CALORIES
GI
POTASSIUM
FIBER
Seaweed salad Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
11.5g
· 62%
Protein
2.5g
· 14%
Fat
2g
· 24%
Fiber
3g
Seaweed salad Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
260µg · 29% DV
Vitamin K
35µg · 29% DV
B2
0.36mg · 28% DV
Minerals
Iodine
170µg · 113% DV
Manganese
1mg · 43% DV
Sodium
900mg · 39% DV
Magnesium
60mg · 14% DV
Seaweed salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seaweed salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seaweed salad Contain Allergens?
No known major allergens
Which Diets Is Seaweed salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seaweed salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.