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Seaweed Salad Calories
Rich in minerals and vitamins, low calorie, high fiber, contains antioxidants.
CALORIES
GI
POTASSIUM
FIBER
Seaweed Salad Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
12g
· 62%
Protein
2.5g
· 13%
Fat
2.2g
· 25%
Fiber
3.5g
Seaweed Salad Vitamins & Minerals
Vitamins
B12
2µg · 83% DV
Vitamin K
35µg · 29% DV
B2
0.25mg · 19% DV
Vitamin A
120µg · 13% DV
Minerals
Iodine
180µg · 120% DV
Sodium
650mg · 28% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Seaweed Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Seaweed Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Seaweed Salad Contain Allergens?
No known major allergens
Which Diets Is Seaweed Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Seaweed Salad Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 0.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Seaweed Salad
Seaweed Salad — Frequently Asked Questions
How many calories are in seaweed salad?
Seaweed salad contains 70 calories per 100 g. That amount provides 2.5 g of protein, 12 g of carbohydrates, and 2.2 g of fat.
Is seaweed salad low glycemic and suitable for a vegan diet?
With a glycemic index of 15, seaweed salad is a low-GI food. It is suitable for vegan, vegetarian, gluten-free, Mediterranean, and flexitarian diets, and provides 3.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.