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Boiled samphire Calories
Low-calorie sea vegetable naturally high in sodium
CALORIES
GI
POTASSIUM
FIBER
Boiled samphire Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.2g
· 55%
Protein
1.9g
· 33%
Fat
0.3g
· 12%
Fiber
1.8g
Boiled samphire Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Vitamin C
8mg · 9% DV
B2
0.09mg · 7% DV
Folate
18µg · 5% DV
Minerals
Sodium
980mg · 43% DV
Iodine
35µg · 23% DV
Iron
2mg · 11% DV
Calcium
54mg · 5% DV
Boiled samphire Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Boiled samphire Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Boiled samphire Contain Allergens?
No known major allergens
Which Diets Is Boiled samphire Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Boiled samphire Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Boiled samphire
Boiled samphire — Frequently Asked Questions
How many calories are in boiled samphire?
Boiled samphire contains 18 calories per 100 g. A 100 g serving provides 1.9 g protein, 3.2 g carbohydrates, 0.3 g fat, and 1.8 g fiber.
Is boiled samphire low glycemic?
Yes. Boiled samphire has a glycemic index of 15, which is in the low-GI range. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, gluten-free, and Paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.