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Samphire Salad Calories
Rich in minerals and vitamins, low calorie, salty sea flavor
CALORIES
GI
POTASSIUM
FIBER
Samphire Salad Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
4.2g
· 60%
Protein
2.1g
· 30%
Fat
0.3g
· 10%
Fiber
2.7g
Samphire Salad Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
22µg · 18% DV
Vitamin A
120µg · 13% DV
Folate
34µg · 9% DV
Minerals
Sodium
820mg · 36% DV
Iodine
18µg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Samphire Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Samphire Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Samphire Salad Contain Allergens?
No known major allergens
Which Diets Is Samphire Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Samphire Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Samphire Salad
Samphire Salad — Frequently Asked Questions
How many calories are in samphire salad?
Samphire salad contains 32 calories per 100 g. It is a low-calorie vegetable option.
How much protein does samphire salad contain?
Samphire salad provides 2.1 g of protein per 100 g. Its protein content is higher than its fat content.
Is samphire salad high in carbohydrates?
Samphire salad contains 4.2 g of carbohydrates per 100 g. This is a relatively low amount of carbohydrate.
How much fat is in samphire salad?
There are 0.3 g of fat in 100 g of samphire salad. It is therefore very low in fat.
Is samphire salad a good source of fiber?
Samphire salad supplies 2.7 g of fiber per 100 g. Fiber can help make a meal feel more filling.
What is the glycemic index of samphire salad?
Samphire salad has a glycemic index of 15. This places it in the low-GI range.
Does samphire salad raise blood sugar quickly?
With a glycemic index of 15, samphire salad is expected to have a slower glycemic impact than high-GI foods. It also contains 4.2 g of carbohydrates per 100 g.
Is samphire salad good for weight-loss diets?
At 32 calories and 0.3 g of fat per 100 g, samphire salad can fit into calorie-conscious meal plans. Its 2.7 g of fiber per 100 g may also support fullness.
Is samphire salad vegan and gluten-free?
Yes, samphire salad is compatible with vegan, vegetarian, and gluten-free diets. It also fits omnivore, paleo, Mediterranean, and flexitarian eating patterns.
Is samphire salad processed food?
Samphire salad is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.