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Sugarfree, dark chocolate, almond, source of protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
520
KCAL / 100G
Carbs
22g
· 17%
Protein
13.5g
· 11%
Fat
41g
· 72%
Fiber
10.5g
Vitamins
Vitamin E
7.7mg · 51% DV
Biotin
8µg · 27% DV
B2
0.25mg · 19% DV
B5
0.6mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
320mg · 46% DV
Magnesium
170mg · 40% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
9.5g
MONOUNSATURATED
25.5g
POLYUNSATURATED
11.2g
Omega 6:3 ratio 262.5:1
Above the ideal 4:1 (262.5:1).
Delly Sugarfree Dark Chocolate Coated Almonds provide 520 calories per 100 g. A 100 g serving also contains 13.5 g of protein, 41 g of fat, and 10.5 g of fiber.
Yes, this product is listed as compatible with a keto diet. It contains 22 g of carbohydrates per 100 g and has a glycemic index of 15; it also contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.