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Delly Sugarfree Dark Chocolate Coated Almond Calories
Sugarfree, dark chocolate, almond, source of protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Delly Sugarfree Dark Chocolate Coated Almond (12 g) has 62 calories. That works out to 520 calories per 100 g. It contains 2.6 g of carbs, 1.6 g of protein, 4.9 g of fat and 1.3 g of fiber. Its 0.1 mg of Copper covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Delly Sugarfree Dark Chocolate Coated Almond Nutrition Facts
Selected: 1 piece (medium) · 12 g
62
KCAL / 12G
Carbs
2.6g
· 1% DV
Protein
1.6g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 17% · Protein 11% · Fat 72%
Delly Sugarfree Dark Chocolate Coated Almond nutrition facts table · 1 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0 g | |
| Sodium | 0.96 mg | 0% |
| Total carbohydrate | 2.6 g | 1% |
| Fiber | 1.3 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Delly Sugarfree Dark Chocolate Coated Almond?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 12 g | 62 kcal |
| 1 piece (small) | 8 g | 42 kcal |
| 1 piece (large) | 18 g | 94 kcal |
| 1 serving (medium) | 30 g | 156 kcal |
| 1 pack (medium) | 50 g | 260 kcal |
| 5 piece (medium) | 60 g | 312 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
| 10 piece (large) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Delly Sugarfree Dark Chocolate Coated Almond
What is Delly sugar-free dark chocolate coated almond made of?
It combines almonds with a dark chocolate coating, and a sugar-free formulation uses a sweetener in place of ordinary sugar. The exact sweetener and any additional ingredients are specific to the pack, so use its ingredient list for the full recipe.
Does Delly sugar-free dark chocolate coated almond contain carbs despite being sugar-free?
Yes. “Sugar-free” does not mean carbohydrate-free: almonds and the chocolate coating still contribute carbohydrates, and some sweeteners do too. Count the product’s listed carbohydrate amount if you are tracking carbs.
Can people with diabetes eat Delly sugar-free dark chocolate coated almond?
Possibly, but the sugar-free claim alone does not establish how it will affect an individual’s blood glucose. Its carbohydrates and portion size matter; follow your diabetes plan and ask your doctor or dietitian if you need personal guidance.
How many pieces are in a serving of Delly sugar-free dark chocolate coated almond?
A typical serving is about one medium piece, approximately 12 grams. Individual almonds and coatings can vary in size, so weighing a serving is more reliable than assuming every piece has the same weight.
Can you freeze Delly sugar-free dark chocolate coated almond?
Yes, you can freeze it in a tightly sealed container, although freezing is usually unnecessary. Let the sealed container come to room temperature before opening; this helps prevent condensation from making the chocolate coating damp.
Is Delly sugar-free dark chocolate coated almond a good pre-workout snack?
It can work as a small snack, but its fat and fibre make it less quick-digesting than fruit or a simple carbohydrate snack. Try it well before exercise first if you are unsure how it feels during activity.
Can Delly sugar-free dark chocolate coated almond be used in baking?
Yes, you can chop the pieces and add them to cookies, granola, or a dessert topping. The coating may soften or melt in the oven, so add them near the end when using them as a garnish.
Does Delly sugar-free dark chocolate coated almond taste as sweet as regular chocolate almonds?
Usually not: dark chocolate tends to taste more cocoa-forward, and sugar-free products may have a different sweetness or aftertaste from sugar-sweetened ones. The exact flavour depends on the sweetener and chocolate formulation used.
How should you store Delly sugar-free dark chocolate coated almond after opening?
Seal the opened pack or transfer the pieces to an airtight container, then keep it somewhere cool and dry. This protects the chocolate from heat, moisture, and odours that can affect its texture or flavour.
Are the almonds in Delly sugar-free dark chocolate coated almond roasted?
The product name does not specify whether the almonds are roasted, and roasting cannot be confirmed without its ingredient or product description. Check the package for wording such as roasted or toasted if that detail matters to you.
Delly Sugarfree Dark Chocolate Coated Almond Vitamins & Minerals
Vitamins
Vitamin E
0.92mg · 6% DV
Biotin
0.96µg · 3% DV
B2
0.03mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.13mg · 14% DV
Manganese
0.19mg · 8% DV
Phosphorus
38mg · 5% DV
Magnesium
20mg · 5% DV
Potassium ⭐
65mg · 2% DV
Sodium
0.96mg · 0% DV
Delly Sugarfree Dark Chocolate Coated Almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Delly Sugarfree Dark Chocolate Coated Almond
To burn the 62 calories in 1 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Delly Sugarfree Dark Chocolate Coated Almond?
Delly Sugarfree Dark Chocolate Coated Almond is a packaged snack made of almonds covered in dark chocolate without sugar. The crisp bite of the almond contrasts with the chocolate’s firm coating and deep, pleasantly bitter flavour. It works as a small sweet-style treat when you want chocolate with the nutty taste and texture of almonds.
Enjoy a piece with coffee or tea, pack it for a snack, or serve a few alongside dried fruit. It is energy-dense, with notable fat and fibre and some protein; a 12 g piece is a handy way to keep a serving modest. Pair it with fresh fruit for a more varied snack, or simply savour one piece on its own.
How Nutritious Is Delly Sugarfree Dark Chocolate Coated Almond?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Delly Sugarfree Dark Chocolate Coated Almond Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Delly Sugarfree Dark Chocolate Coated Almond Contain Allergens?
Contains these allergens:
Which Diets Is Delly Sugarfree Dark Chocolate Coated Almond Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Delly Sugarfree Dark Chocolate Coated Almond Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.06g
POLYUNSATURATED
1.34g
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Nutrition data compiled from USDA FoodData Central and scientific sources.