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Decaf oat milk latte Calories
Decaffeinated espresso drink with oat milk; dairy-free and mildly sweet
CALORIES
GI
POTASSIUM
FIBER
Decaf oat milk latte Nutrition Facts
Selected: 100 g
44
KCAL / 100G
Carbs
6.4g
· 58%
Protein
1g
· 9%
Fat
1.6g
· 33%
Fiber
0.8g
Decaf oat milk latte Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.08mg · 6% DV
Vitamin D
0.75µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Calcium
120mg · 12% DV
Phosphorus
32mg · 5% DV
Magnesium
11mg · 3% DV
Selenium
1.5µg · 3% DV
Decaf oat milk latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Decaf oat milk latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Decaf oat milk latte Contain Allergens?
No known major allergens
Which Diets Is Decaf oat milk latte Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Decaf oat milk latte Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Decaf oat milk latte
Decaf oat milk latte — Frequently Asked Questions
How many calories are in a decaf oat milk latte?
A decaf oat milk latte contains 44 calories per 100 g. It also provides 6.4 g of carbohydrates, 1 g of protein, and 1.6 g of fat per 100 g.
Is a decaf oat milk latte suitable for a vegan diet?
Yes, a decaf oat milk latte is compatible with vegan and vegetarian diets. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.