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Cold latte made with lactose-free milk and decaf espresso
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
38
KCAL / 100G
Carbs
3.8g
· 41%
Protein
2.6g
· 28%
Fat
1.3g
· 31%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B2
0.17mg · 13% DV
B5
0.32mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Calcium
118mg · 12% DV
Phosphorus
84mg · 12% DV
Iodine
8µg · 5% DV
Selenium
2.3µg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.8g
MONOUNSATURATED
0.35g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
A decaf lactose-free iced latte provides 38 calories per 100 g. It also contains 2.6 g of protein, 3.8 g of carbohydrates, and 1.3 g of fat per 100 g.
With a glycemic index of 30, it is a low-GI beverage. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.