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Decaf lactose-free flat white Calories
Espresso-based milk coffee made with lactose-free milk and decaffeinated coffee
CALORIES
GI
POTASSIUM
FIBER
Decaf lactose-free flat white Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.8g
· 42%
Protein
3.1g
· 27%
Fat
1.6g
· 31%
Fiber
0g
Decaf lactose-free flat white Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.18mg · 14% DV
B5
0.35mg · 7% DV
Biotin
1.5µg · 5% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
118mg · 12% DV
Iodine
14µg · 9% DV
Selenium
2.7µg · 5% DV
Decaf lactose-free flat white Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Decaf lactose-free flat white Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Decaf lactose-free flat white Contain Allergens?
Contains these allergens:
Which Diets Is Decaf lactose-free flat white Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Decaf lactose-free flat white Fat Profile
SATURATED
1g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Decaf lactose-free flat white
Decaf lactose-free flat white — Frequently Asked Questions
How many calories are in a decaf lactose-free flat white?
A decaf lactose-free flat white contains 46 calories per 100 g. It also provides 3.1 g of protein, 4.8 g of carbohydrates, and 1.6 g of fat per 100 g.
Is a decaf lactose-free flat white low glycemic?
It has a glycemic index of 30, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.