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Low-calorie, dairy-free hot beverage with very low caffeine
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
18
KCAL / 100G
Carbs
2.6g
· 54%
Protein
0.4g
· 8%
Fat
0.8g
· 38%
Fiber
0.3g
Vitamins
B2
0.08mg · 6% DV
B12
0.15µg · 6% DV
Vitamin D
0.6µg · 3% DV
B3
0.3mg · 2% DV
Minerals
Calcium
60mg · 6% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
85mg · 3% DV
Magnesium
8mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Decaf coffee with oat milk contains 18 calories per 100 g. It provides 2.6 g of carbohydrates, 0.4 g of protein, and 0.8 g of fat per 100 g.
Decaf coffee with oat milk has a glycemic index of 28, which is in the low-GI range. It is compatible with vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.