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Dates stuffed with hazelnut butter Calories
Energy-dense sweet snack with fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Dates stuffed with hazelnut butter Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
56g
· 52%
Protein
6g
· 6%
Fat
20g
· 42%
Fiber
8.8g
Dates stuffed with hazelnut butter Vitamins & Minerals
Vitamins
Vitamin E
6.4mg · 43% DV
B3
1.9mg · 12% DV
B6
0.19mg · 11% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
142mg · 20% DV
Magnesium
74mg · 18% DV
Potassium ⭐
503mg · 15% DV
Dates stuffed with hazelnut butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dates stuffed with hazelnut butter Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dates stuffed with hazelnut butter Contain Allergens?
Contains these allergens:
Which Diets Is Dates stuffed with hazelnut butter Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dates stuffed with hazelnut butter Fat Profile
SATURATED
1.6g
MONOUNSATURATED
15g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 80:1
Above the ideal 4:1 (80:1).
Foods Similar to Dates stuffed with hazelnut butter
Dates stuffed with hazelnut butter — Frequently Asked Questions
How many calories are in dates stuffed with hazelnut butter?
Dates stuffed with hazelnut butter provide 407 calories per 100 g. The same amount contains 6 g of protein, 56 g of carbohydrates, 20 g of fat, and 8.8 g of fiber.
Are dates stuffed with hazelnut butter suitable for a vegan diet?
Yes, dates stuffed with hazelnut butter are compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.