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Dates stuffed with almonds coated in cocoa Calories
Naturally sweet dates with almond filling and cocoa coating
CALORIES
GI
POTASSIUM
FIBER
Dates stuffed with almonds coated in cocoa Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
63.4g
· 62%
Protein
7.1g
· 7%
Fat
14.2g
· 31%
Fiber
9.8g
Dates stuffed with almonds coated in cocoa Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
B3
1.7mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
156mg · 22% DV
Magnesium
88mg · 21% DV
Potassium ⭐
612mg · 18% DV
Dates stuffed with almonds coated in cocoa Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dates stuffed with almonds coated in cocoa Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dates stuffed with almonds coated in cocoa Contain Allergens?
Contains these allergens:
Which Diets Is Dates stuffed with almonds coated in cocoa Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dates stuffed with almonds coated in cocoa Fat Profile
SATURATED
1.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Foods Similar to Dates stuffed with almonds coated in cocoa
Dates stuffed with almonds coated in cocoa — Frequently Asked Questions
How many calories are in cocoa-coated dates stuffed with almonds?
Cocoa-coated dates stuffed with almonds provide 392 calories per 100 g. The same amount contains 7.1 g of protein, 63.4 g of carbohydrates, and 14.2 g of fat.
Are cocoa-coated almond-stuffed dates suitable for a vegan diet?
Yes, this product is compatible with vegan diets. It is also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.