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Date with walnut and honey Calories
Natural sugars with healthy fats and fiber
CALORIES
GI
POTASSIUM
FIBER
Date with walnut and honey Nutrition Facts
Selected: 100 g
395
KCAL / 100G
Carbs
58.8g
· 58%
Protein
4.7g
· 5%
Fat
17.2g
· 37%
Fiber
6.9g
Date with walnut and honey Vitamins & Minerals
Vitamins
B6
0.2mg · 12% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
B5
0.42mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
118mg · 17% DV
Magnesium
58mg · 14% DV
Potassium ⭐
430mg · 13% DV
Date with walnut and honey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date with walnut and honey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with walnut and honey Contain Allergens?
Contains these allergens:
Which Diets Is Date with walnut and honey Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with walnut and honey Fat Profile
SATURATED
1.7g
MONOUNSATURATED
2.6g
POLYUNSATURATED
6.4g
Omega 6:3 ratio 203.3:1
Above the ideal 4:1 (203.3:1).
Foods Similar to Date with walnut and honey
Date with walnut and honey — Frequently Asked Questions
How many calories are in dates with walnuts and honey?
Dates with walnuts and honey contain 395 calories per 100 g. A 100 g serving also provides 58.8 g of carbohydrates, 17.2 g of fat, and 4.7 g of protein.
Are dates with walnuts and honey gluten-free?
Yes, dates with walnuts and honey are compatible with a gluten-free diet. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.