2 piece (medium) of Date with almond (40 g) has 148 calories. That works out to 370 calories per 100 g. It contains 26.8 g of carbs, 2.4 g of protein, 4 g of fat and 2.8 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

What is Date with almond?

A date with almond is a simple snack made by removing the date pit and tucking a whole almond into the soft fruit. The date is dark, sweet and slightly sticky, while the almond adds a firm, crunchy contrast and a mild, nutty taste. It is an easy combination to find in shops and at home across date-growing regions, and is also familiar as a small sweet bite in many other places.

Serve it with coffee or tea, pack it as a quick snack, or offer it after a meal. Dates provide carbohydrates and fibre, while the almond contributes fat; together they make an energy-dense bite. For a lighter snack, have one or two with unsweetened tea or pair one with fresh fruit.

Date with almond Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

67g

· 24% DV

Protein

· 12% DV

Fat

10g

· 13% DV

Fiber

· 25% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 70% · Protein 6% · Fat 24%

Date with almond Vitamins & Minerals

Vitamins

Vitamin E

4.2mg · 28% DV

0.8mg · 16% DV

0.18mg · 11% DV

0.13mg · 10% DV

Minerals

Magnesium

90mg · 21% DV

Phosphorus

140mg · 20% DV

Potassium ⭐

570mg · 17% DV

Calcium

85mg · 9% DV

How Nutritious Is Date with almond?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

42/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date with almond Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date with almond

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date with almond Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date with almond Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Date with almond Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date with almond Fat Profile

SATURATED

1.1g

MONOUNSATURATED

6.2g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 41.7:1

Above the ideal 4:1 (41.7:1).

Compare Date with almond

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Date with almond vs Peanuts197 kcal fewer per 100 g

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Date with almond vs Walnut284 kcal fewer per 100 g

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Date with almond vs Almond209 kcal fewer per 100 g

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Date with almond vs Sunflower seeds214 kcal fewer per 100 g

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Foods Similar to Date with almond

🥜

Peanuts

567 kcal

🥜

Walnut

654 kcal

🥜

Almond

579 kcal

🌻

Sunflower seeds

584 kcal

🥄

Tahini

595 kcal

🥥

Grated coconut

354 kcal

🌰

Hazelnut pieces

628 kcal

🥜

Raw walnut

654 kcal

Frequently Asked Questions About Date with almond

What is a date with almond?

A date with almond is a pitted date filled with a whole almond, combining the fruit’s chewy sweetness with the nut’s crunch. It is commonly served as a small snack or sweet bite, and is easy to assemble at home.

How do you make a date with almond at home?

To make a date with almond, slit a soft date lengthwise, remove the pit, and tuck a whole almond into the opening. Press the date gently closed, or leave the almond partly visible for a simple appetizer or dessert presentation.

Which dates work best for a date with almond?

Large, soft dates such as Medjool are easiest to pit and fill for a date with almond. Smaller or firmer dates also work, but open them gently; if they are very dry, briefly soften them in warm water and pat them dry first.

How should you store a date with almond?

Store a date with almond in an airtight container in the refrigerator to keep the fruit moist and the almond tasting fresh. Let it sit at room temperature briefly before serving if you prefer a softer, less chilled texture.

Is a date with almond a healthy snack?

A date with almond offers fiber from the fruit and fats and protein from the nut, making it a satisfying sweet snack. Dates are naturally sugary, though, so having a modest portion is sensible, especially alongside other sweets.

Can you freeze a date with almond?

Yes, you can freeze a date with almond. Freeze the pieces in a single layer first, then transfer them to a sealed freezer container; thaw them in the refrigerator to help preserve their texture.

Does a date with almond raise blood sugar?

A date with almond can raise blood sugar because dates contain carbohydrates; adding an almond does not cancel that effect. If you have diabetes, fit it into your individual meal plan and ask your healthcare professional for personalized portion guidance.

How do you serve a date with almond as a dessert?

Serve a date with almond plain with coffee or tea, or drizzle it with melted dark chocolate for a richer dessert. A light coating of tahini or a sprinkle of coconut also works without requiring much preparation.

Can you use a date with almond as a pre-workout snack?

Yes, a date with almond can be a convenient pre-workout snack: the date provides carbohydrates, while the almond adds fat and some protein. Try it well before exercise rather than immediately beforehand if chewy foods feel uncomfortable while you move.

Why is a date with almond sometimes coated in chocolate?

Chocolate is added to a date with almond to create a sweeter, more dessert-like bite and to help hold the filling in place when the coating sets. Let the chocolate-covered pieces chill until firm, and keep them refrigerated if the coating softens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026