🌰🍯
Date with almond Calories
Natural energy source, contains fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date with almond Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
67g
· 70%
Protein
6g
· 6%
Fat
10g
· 24%
Fiber
7g
Date with almond Vitamins & Minerals
Vitamins
Vitamin E
4.2mg · 28% DV
B5
0.8mg · 16% DV
B6
0.18mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Magnesium
90mg · 21% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
570mg · 17% DV
Calcium
85mg · 9% DV
Date with almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date with almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with almond Contain Allergens?
Contains these allergens:
Which Diets Is Date with almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with almond Fat Profile
SATURATED
1.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 41.7:1
Above the ideal 4:1 (41.7:1).
Foods Similar to Date with almond
Date with almond — Frequently Asked Questions
How many calories are in date with almond?
Date with almond provides 370 calories per 100 g. The same amount contains 67 g of carbohydrates, 6 g of protein, and 10 g of fat.
Is date with almond suitable for a gluten-free or vegan diet?
Date with almond is compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, and flexitarian eating patterns. It contains tree nuts, so it is not suitable for people with tree nut allergies.
Have another question about Date with almond?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.