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Date with almond vs Almond
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date with almond has fewer calories; Almond has more protein; Almond has more fiber; Almond has a lower glycemic index.
🌰🍯
Date with almond
100 g
🥜
Almond
100 g
370kcal
Calories
579kcal
6g
Protein
21.2✓g
67g
Carbs
21.6g
7g
Fiber
12.5✓g
10g
Fat
49.9g
55
Glycemic Index
15✓
38
Glycemic Load
1✓
570mg
Potassium
733✓mg
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