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Date with almond vs Butter
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date with almond has fewer calories; Date with almond has more protein; Date with almond has more fiber; Butter has a lower glycemic index.
🌰🍯
Date with almond
100 g
🧈
Butter
100 g
370kcal
Calories
717kcal
6✓g
Protein
0.9g
67g
Carbs
0.1g
7✓g
Fiber
0g
10g
Fat
81g
55
Glycemic Index
0✓
38
Glycemic Load
0✓
570✓mg
Potassium
26mg
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