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Date with almond vs Sunflower seeds
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Date with almond has fewer calories; Sunflower seeds has more protein; Sunflower seeds has more fiber; Sunflower seeds has a lower glycemic index.
🌰🍯
Date with almond
100 g
🌻
Sunflower seeds
100 g
370kcal
Calories
584kcal
6g
Protein
20.8✓g
67g
Carbs
20g
7g
Fiber
8.6✓g
10g
Fat
51.5g
55
Glycemic Index
35✓
38
Glycemic Load
7✓
570mg
Potassium
645✓mg
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