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Date whole wheat muffin cake Calories
Sweet muffin cake made with whole wheat flour and dates, typically higher in fiber than standard muffins
CALORIES
GI
POTASSIUM
FIBER
Date whole wheat muffin cake Nutrition Facts
Selected: 100 g
335
KCAL / 100G
Carbs
55.4g
· 66%
Protein
6.2g
· 7%
Fat
10.1g
· 27%
Fiber
6.8g
Date whole wheat muffin cake Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
Biotin
5µg · 17% DV
B3
2.4mg · 15% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Selenium
14µg · 25% DV
Phosphorus
165mg · 24% DV
Magnesium
58mg · 14% DV
Date whole wheat muffin cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date whole wheat muffin cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date whole wheat muffin cake Contain Allergens?
Contains these allergens:
Which Diets Is Date whole wheat muffin cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date whole wheat muffin cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Foods Similar to Date whole wheat muffin cake
Date whole wheat muffin cake — Frequently Asked Questions
How many calories are in a date whole wheat muffin cake?
Date whole wheat muffin cake provides 335 calories per 100 g. The same serving contains 6.2 g of protein, 55.4 g of carbohydrates, and 10.1 g of fat.
Is date whole wheat muffin cake suitable for a vegetarian diet?
Yes, it is listed as compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.