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Date walnut delight Calories
Lokum-style sweet made with dates and walnuts
CALORIES
GI
POTASSIUM
FIBER
Date walnut delight Nutrition Facts
Selected: 100 g
184
KCAL / 100G
Carbs
26.8g
· 58%
Protein
3.2g
· 7%
Fat
7.2g
· 35%
Fiber
3.6g
Date walnut delight Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.3mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Magnesium
54mg · 13% DV
Potassium ⭐
356mg · 10% DV
Date walnut delight Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut delight Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut delight Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut delight Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut delight Fat Profile
SATURATED
1.3g
MONOUNSATURATED
1.8g
POLYUNSATURATED
4.8g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
Foods Similar to Date walnut delight
Date walnut delight — Frequently Asked Questions
How many calories are in date walnut delight?
Date walnut delight contains 184 calories per 100 g. A 100 g serving also provides 26.8 g of carbohydrates, 7.2 g of fat, and 3.2 g of protein.
What is the glycemic index of date walnut delight?
Date walnut delight has a glycemic index of 58. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.