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Date walnut ball, coconut-coated Calories
Naturally sweet date-walnut energy ball coated with coconut
CALORIES
GI
POTASSIUM
FIBER
Date walnut ball, coconut-coated Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.8g
· 44%
Protein
6.2g
· 6%
Fat
25.1g
· 50%
Fiber
8.3g
Date walnut ball, coconut-coated Vitamins & Minerals
Vitamins
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
86mg · 20% DV
Potassium ⭐
465mg · 14% DV
Date walnut ball, coconut-coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut ball, coconut-coated Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut ball, coconut-coated Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut ball, coconut-coated Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut ball, coconut-coated Fat Profile
SATURATED
9.1g
MONOUNSATURATED
4.8g
POLYUNSATURATED
12.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Date walnut ball, coconut-coated
Date walnut ball, coconut-coated — Frequently Asked Questions
How many calories are in date walnut balls coated with coconut?
Per 100 g, date walnut balls coated with coconut provide 430 calories. The same amount contains 6.2 g protein, 49.8 g carbs, and 25.1 g fat.
Are date walnut balls coconut-coated healthy or diet-friendly?
They are compatible with vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets. They also have a glycemic index of 48 and provide 8.3 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.