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Date walnut cocoa ball with coconut Calories
Naturally sweet, fiber-rich, energy-dense snack
CALORIES
GI
POTASSIUM
FIBER
Date walnut cocoa ball with coconut Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
46.8g
· 42%
Protein
7.2g
· 6%
Fat
26.1g
· 52%
Fiber
9.4g
Date walnut cocoa ball with coconut Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
B1
0.12mg · 10% DV
B3
1.6mg · 10% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
108mg · 26% DV
Phosphorus
180mg · 26% DV
Date walnut cocoa ball with coconut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut cocoa ball with coconut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut cocoa ball with coconut Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut cocoa ball with coconut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut cocoa ball with coconut Fat Profile
SATURATED
8.7g
MONOUNSATURATED
5.6g
POLYUNSATURATED
10.8g
Omega 6:3 ratio 57.8:1
Above the ideal 4:1 (57.8:1).
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Date walnut cocoa ball with coconut — Frequently Asked Questions
How many calories are in a date walnut cocoa ball with coconut?
A date walnut cocoa ball with coconut provides 430 calories per 100 g. It contains 7.2 g of protein, 46.8 g of carbohydrates, and 26.1 g of fat per 100 g.
Is a date walnut cocoa ball with coconut suitable for a vegan diet?
Yes, it is compatible with vegan diets. It is also listed as suitable for vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.