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Date walnut cinnamon cube Calories
Naturally sweet energy cube with walnut and cinnamon
CALORIES
GI
POTASSIUM
FIBER
Date walnut cinnamon cube Nutrition Facts
Selected: 100 g
382
KCAL / 100G
Carbs
59g
· 72%
Protein
6.3g
· 8%
Fat
7.4g
· 20%
Fiber
2.7g
Date walnut cinnamon cube Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
78mg · 19% DV
Potassium ⭐
515mg · 15% DV
Date walnut cinnamon cube Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut cinnamon cube Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut cinnamon cube Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut cinnamon cube Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut cinnamon cube Fat Profile
SATURATED
1.8g
MONOUNSATURATED
2.6g
POLYUNSATURATED
10.9g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Date walnut cinnamon cube
Date walnut cinnamon cube — Frequently Asked Questions
How many calories are in a date walnut cinnamon cube?
A date walnut cinnamon cube provides 382 calories per 100 g. The same serving contains 59 g of carbohydrates, 6.27 g of protein, and 7.36 g of fat.
Is a date walnut cinnamon cube suitable for a vegan and gluten-free diet?
Yes, it is compatible with both vegan and gluten-free diets. It contains tree nuts, so it is not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.