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Date walnut carrot ball Calories
Naturally sweet, fiber-rich snack with healthy fats from walnuts
CALORIES
GI
POTASSIUM
FIBER
Date walnut carrot ball Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
45.8g
· 47%
Protein
6.1g
· 6%
Fat
20.1g
· 47%
Fiber
7.9g
Date walnut carrot ball Vitamins & Minerals
Vitamins
Vitamin A
380µg · 42% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Magnesium
68mg · 16% DV
Potassium ⭐
510mg · 15% DV
Date walnut carrot ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date walnut carrot ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date walnut carrot ball Contain Allergens?
Contains these allergens:
Which Diets Is Date walnut carrot ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date walnut carrot ball Fat Profile
SATURATED
2g
MONOUNSATURATED
3.1g
POLYUNSATURATED
10.4g
Omega 6:3 ratio 4.9:1
Above the ideal 4:1 (4.9:1).
Foods Similar to Date walnut carrot ball
Date walnut carrot ball — Frequently Asked Questions
How many calories are in date walnut carrot balls?
Date walnut carrot balls provide 365 calories per 100 g. The same serving contains 6.1 g of protein, 45.8 g of carbohydrates, and 20.1 g of fat.
Are date walnut carrot balls low glycemic and vegan?
With a glycemic index of 48, date walnut carrot balls have a low glycemic index. They are suitable for vegan and gluten-free diets, but contain tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.