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Date with Walnut Calories
Natural energy, fiber and healthy fats source
CALORIES
GI
POTASSIUM
FIBER
Date with Walnut Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
65.5g
· 73%
Protein
4.2g
· 5%
Fat
8.7g
· 22%
Fiber
7.1g
Date with Walnut Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B5
0.7mg · 14% DV
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
Minerals
Potassium ⭐
520mg · 15% DV
Magnesium
60mg · 14% DV
Phosphorus
75mg · 11% DV
Zinc
1mg · 9% DV
Date with Walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date with Walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date with Walnut Contain Allergens?
Contains these allergens:
Which Diets Is Date with Walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date with Walnut Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.7g
POLYUNSATURATED
5.8g
Omega 6:3 ratio 8.7:1
Above the ideal 4:1 (8.7:1).
Foods Similar to Date with Walnut
Date with Walnut — Frequently Asked Questions
How many calories are in dates with walnuts?
Dates with walnuts provide 340 calories per 100 g. The same amount contains 65.5 g of carbohydrates, 4.2 g of protein, and 8.7 g of fat.
Are dates with walnuts suitable for a vegan or gluten-free diet?
Dates with walnuts are compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets. They contain tree nuts, so they are not suitable for people with tree nut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.