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Date tahini yogurt ball Calories
Naturally sweet energy ball with sesame tahini richness and yogurt-based protein.
CALORIES
GI
POTASSIUM
FIBER
Date tahini yogurt ball Nutrition Facts
Selected: 100 g
364
KCAL / 100G
Carbs
42g
· 42%
Protein
12g
· 12%
Fat
20g
· 46%
Fiber
8g
Date tahini yogurt ball Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.28µg · 12% DV
B6
0.19mg · 11% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
68mg · 16% DV
Calcium
132mg · 13% DV
Date tahini yogurt ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date tahini yogurt ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date tahini yogurt ball Contain Allergens?
Contains these allergens:
Which Diets Is Date tahini yogurt ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date tahini yogurt ball Fat Profile
SATURATED
3.1g
MONOUNSATURATED
6.2g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 180:1
Above the ideal 4:1 (180:1).
Foods Similar to Date tahini yogurt ball
Date tahini yogurt ball — Frequently Asked Questions
How many calories are in date tahini yogurt balls?
Date tahini yogurt balls provide 364 calories per 100 g. Per 100 g, they also contain 12 g of protein, 42 g of carbohydrates, 20 g of fat, and 8 g of fiber.
Are date tahini yogurt balls suitable for a gluten-free diet?
Yes, date tahini yogurt balls are listed as compatible with a gluten-free diet. They contain dairy and sesame, so they are not suitable for people with milk or sesame allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.