🍪
Date & tahini sugar-free flourless cookie Calories
Gluten-free, sugar-free, healthy cookie made with dates and tahini.
CALORIES
GI
POTASSIUM
FIBER
Date & tahini sugar-free flourless cookie Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
55g
· 62%
Protein
7g
· 8%
Fat
12g
· 30%
Fiber
7g
Date & tahini sugar-free flourless cookie Vitamins & Minerals
Vitamins
B6
0.25mg · 15% DV
B1
0.15mg · 13% DV
B5
0.6mg · 12% DV
Vitamin E
1.8mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
80mg · 19% DV
Potassium ⭐
550mg · 16% DV
Date & tahini sugar-free flourless cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date & tahini sugar-free flourless cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date & tahini sugar-free flourless cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date & tahini sugar-free flourless cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date & tahini sugar-free flourless cookie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.5g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Date & tahini sugar-free flourless cookie
Date & tahini sugar-free flourless cookie — Frequently Asked Questions
How many calories are in a date and tahini sugar-free flourless cookie?
Per 100 g, it contains 350 calories. It also provides 7 g protein, 55 g carbs, 12 g fat, and 7 g fiber.
Is a date and tahini sugar-free flourless cookie gluten-free and vegan?
Yes, based on the provided diet compatibility, it is suitable for gluten-free and vegan diets. It contains sesame as an allergen.
Have another question about Date & tahini sugar-free flourless cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.