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Date tahini sesame energy ball Calories
Naturally sweet, with healthy fats from tahini and sesame
CALORIES
GI
POTASSIUM
FIBER
Date tahini sesame energy ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49g
· 44%
Protein
9.5g
· 9%
Fat
23g
· 47%
Fiber
7.5g
Date tahini sesame energy ball Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B3
1.8mg · 11% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
220mg · 31% DV
Magnesium
95mg · 23% DV
Date tahini sesame energy ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date tahini sesame energy ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date tahini sesame energy ball Contain Allergens?
Contains these allergens:
Which Diets Is Date tahini sesame energy ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date tahini sesame energy ball Fat Profile
SATURATED
3.4g
MONOUNSATURATED
8.2g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 106.3:1
Above the ideal 4:1 (106.3:1).
Foods Similar to Date tahini sesame energy ball
Date tahini sesame energy ball — Frequently Asked Questions
How many calories are in a date tahini sesame energy ball?
Date tahini sesame energy balls provide 430 calories per 100 g. The same amount contains 9.5 g of protein, 49 g of carbohydrates, and 23 g of fat.
Are date tahini sesame energy balls vegan and gluten-free?
They are suitable for vegan, vegetarian, and gluten-free diets. They contain sesame, so they are not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.