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Sweet milk cupcake with date and tahini
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
1.3g
· 24%
Protein
1.3g
· 24%
Fat
1.3g
· 52%
Fiber
1.3g
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Minerals
Phosphorus
138mg · 20% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 170:1
Above the ideal 4:1 (170:1).
Date tahini milk cupcake contains 400 calories per 100 g. Total calories vary depending on the serving size.
Yes, date tahini milk cupcake is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, eggs, dairy, and sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.