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Date Tahini Flourless Sugarfree Cookie Calories
Healthy flourless, sugar-free cookie with dates and tahini
CALORIES
GI
POTASSIUM
FIBER
Date Tahini Flourless Sugarfree Cookie Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
48g
· 57%
Protein
6.2g
· 7%
Fat
13.5g
· 36%
Fiber
6.7g
Date Tahini Flourless Sugarfree Cookie Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
B6
0.16mg · 9% DV
B1
0.09mg · 8% DV
B3
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
87mg · 21% DV
Phosphorus
145mg · 21% DV
Potassium ⭐
540mg · 16% DV
Date Tahini Flourless Sugarfree Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date Tahini Flourless Sugarfree Cookie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date Tahini Flourless Sugarfree Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date Tahini Flourless Sugarfree Cookie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date Tahini Flourless Sugarfree Cookie Fat Profile
SATURATED
1.8g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.2g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Date Tahini Flourless Sugarfree Cookie
Date Tahini Flourless Sugarfree Cookie — Frequently Asked Questions
How many calories are in a date tahini flourless sugarfree cookie?
This cookie provides 340 calories per 100 g. Per 100 g, it also contains 48 g carbs, 13.5 g fat, and 6.2 g protein.
Is a date tahini flourless sugarfree cookie vegan, and does it contain allergens?
Yes, it is suitable for vegan diets, and it also fits vegetarian, paleo, Mediterranean, omnivore, and flexitarian eating patterns. It contains sesame as an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.