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Date tahini fit cookie Calories
Fit cookie naturally sweetened with dates and made with tahini for healthy fats
CALORIES
GI
POTASSIUM
FIBER
Date tahini fit cookie Nutrition Facts
Selected: 100 g
440
KCAL / 100G
Carbs
53.3g
· 51%
Protein
6.7g
· 6%
Fat
20g
· 43%
Fiber
6.7g
Date tahini fit cookie Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
228mg · 33% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Date tahini fit cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date tahini fit cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date tahini fit cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date tahini fit cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date tahini fit cookie Fat Profile
SATURATED
3.5g
MONOUNSATURATED
8.6g
POLYUNSATURATED
7.5g
Omega 6:3 ratio 88.8:1
Above the ideal 4:1 (88.8:1).
Foods Similar to Date tahini fit cookie
Date tahini fit cookie — Frequently Asked Questions
How many calories are in date tahini fit cookies?
Date tahini fit cookies contain 440 calories per 100 g. A 100 g serving also provides 20 g of fat and 53.33 g of carbohydrates.
Do date tahini fit cookies contain gluten or sesame?
Yes, date tahini fit cookies contain both gluten and sesame. They are not suitable for people with gluten or sesame allergies or sensitivities.
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Nutrition data compiled from USDA FoodData Central and scientific sources.