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Date tahini cookie (sugar-free, flourless) Calories
Naturally sweetened with dates, healthy fats from tahini, sugar-free and flourless
CALORIES
GI
POTASSIUM
FIBER
Date tahini cookie (sugar-free, flourless) Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
48g
· 53%
Protein
6.5g
· 7%
Fat
16g
· 40%
Fiber
5.5g
Date tahini cookie (sugar-free, flourless) Vitamins & Minerals
Vitamins
B5
0.6mg · 12% DV
B1
0.13mg · 11% DV
B6
0.19mg · 11% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
90mg · 21% DV
Potassium ⭐
470mg · 14% DV
Date tahini cookie (sugar-free, flourless) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date tahini cookie (sugar-free, flourless) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date tahini cookie (sugar-free, flourless) Contain Allergens?
Contains these allergens:
Which Diets Is Date tahini cookie (sugar-free, flourless) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date tahini cookie (sugar-free, flourless) Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
Foods Similar to Date tahini cookie (sugar-free, flourless)
Date tahini cookie (sugar-free, flourless) — Frequently Asked Questions
How many calories are in a sugar-free, flourless date tahini cookie?
Per 100 g, it provides 370 calories. The same amount contains 6.5 g protein, 48 g carbs, 16 g fat, and 5.5 g fiber.
Is a date tahini cookie gluten-free and vegan?
Yes, this product is compatible with both gluten-free and vegan diets. Its listed allergen is sesame.
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Nutrition data compiled from USDA FoodData Central and scientific sources.