🍪
Date tahini cookie (flourless, sugar-free) Calories
Naturally sweetened with dates, tahini-based, flourless and free of refined sugar
CALORIES
GI
POTASSIUM
FIBER
Date tahini cookie (flourless, sugar-free) Nutrition Facts
Selected: 100 g
458
KCAL / 100G
Carbs
35.8g
· 31%
Protein
11.2g
· 10%
Fat
30.1g
· 59%
Fiber
7.4g
Date tahini cookie (flourless, sugar-free) Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
Folate
78µg · 20% DV
B6
0.32mg · 19% DV
B3
2.9mg · 18% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Calcium
420mg · 42% DV
Date tahini cookie (flourless, sugar-free) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date tahini cookie (flourless, sugar-free) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date tahini cookie (flourless, sugar-free) Contain Allergens?
Contains these allergens:
Which Diets Is Date tahini cookie (flourless, sugar-free) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date tahini cookie (flourless, sugar-free) Fat Profile
SATURATED
4.5g
MONOUNSATURATED
11.2g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 98.3:1
Above the ideal 4:1 (98.3:1).
Foods Similar to Date tahini cookie (flourless, sugar-free)
Date tahini cookie (flourless, sugar-free) — Frequently Asked Questions
How many calories are in a flourless, sugar-free date tahini cookie?
Per 100g, it provides 458 calories. It also contains 11.2g protein, 35.8g carbs, 30.1g fat, and 7.4g fiber.
Is a flourless, sugar-free date tahini cookie gluten-free and vegan, and does it contain allergens?
Yes, it is suitable for gluten-free, vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. Its listed allergen is sesame.
Have another question about Date tahini cookie (flourless, sugar-free)?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.