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Date tahini ball with pistachio Calories
Naturally sweet, rich in fiber, with healthy fats from sesame and pistachio
CALORIES
GI
POTASSIUM
FIBER
Date tahini ball with pistachio Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.8g
· 44%
Protein
9.2g
· 8%
Fat
24.1g
· 48%
Fiber
8.7g
Date tahini ball with pistachio Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
92mg · 22% DV
Date tahini ball with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date tahini ball with pistachio Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date tahini ball with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Date tahini ball with pistachio Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date tahini ball with pistachio Fat Profile
SATURATED
3.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
8.8g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Date tahini ball with pistachio
Date tahini ball with pistachio — Frequently Asked Questions
How many calories are in a date tahini ball with pistachio?
A date tahini ball with pistachio contains 430 calories per 100 g. Per 100 g, it also provides 9.2 g of protein, 49.8 g of carbohydrates, and 24.1 g of fat.
Is a date tahini ball with pistachio vegan and gluten-free?
Yes, it is suitable for vegan and gluten-free diets. However, it contains sesame and tree nuts, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.