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Date syrup oat cookie Calories
Oat-based cookie sweetened with date syrup, provides some fiber
CALORIES
GI
POTASSIUM
FIBER
Date syrup oat cookie Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
64.5g
· 57%
Protein
6.8g
· 6%
Fat
18.2g
· 37%
Fiber
5.9g
Date syrup oat cookie Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B5
0.55mg · 11% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Magnesium
68mg · 16% DV
Selenium
9µg · 16% DV
Date syrup oat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date syrup oat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date syrup oat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date syrup oat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date syrup oat cookie Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
3.2g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Date syrup oat cookie
Date syrup oat cookie — Frequently Asked Questions
How many calories are in date syrup oat cookies?
Date syrup oat cookies provide 445 calories per 100 g. The same amount contains 18.2 g of fat, 64.5 g of carbohydrates, and 6.8 g of protein.
Do date syrup oat cookies affect blood sugar?
Date syrup oat cookies have a glycemic index of 58. They contain 64.5 g of carbohydrates and 5.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.