1 cup (medium) of Date syrup latte (250 g) has 180 calories. That works out to 72 calories per 100 g. It contains 28.3 g of carbs, 6 g of protein, 6 g of fat and 1.3 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.

Date syrup latte Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.3g

· 4% DV

Protein

2.4g

· 5% DV

Fat

2.4g

· 3% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 13% · Fat 28%

Date syrup latte Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

0.14mg · 11% DV

0.35mg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Phosphorus

73mg · 10% DV

Calcium

91mg · 9% DV

Iodine

14µg · 9% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Date syrup latte?

Nutrient density

Medium

43/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date syrup latte Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date syrup latte

To burn the 72 calories in 100 g:

🚶

18min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

10min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date syrup latte Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date syrup latte Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date syrup latte Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date syrup latte Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.68g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 2.7:1

Below the ideal 4:1 — a good omega balance.

Compare Date syrup latte

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Date syrup latte vs Turkish coffee65 kcal more per 100 g

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Date syrup latte vs Ayran35 kcal more per 100 g

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Date syrup latte vs Iced Tea52 kcal more per 100 g

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Date syrup latte vs Tea71 kcal more per 100 g

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Foods Similar to Date syrup latte

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026