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Date-sweetened sugar-free halva Calories
No added sugar, sweetened with dates, energy-dense sesame-based sweet
CALORIES
GI
POTASSIUM
FIBER
Date-sweetened sugar-free halva Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
39.5g
· 33%
Protein
11.5g
· 10%
Fat
30.5g
· 57%
Fiber
6.8g
Date-sweetened sugar-free halva Vitamins & Minerals
Vitamins
B1
0.75mg · 63% DV
Biotin
9µg · 30% DV
B3
3.6mg · 23% DV
Folate
85µg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Magnesium
155mg · 37% DV
Date-sweetened sugar-free halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-sweetened sugar-free halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened sugar-free halva Contain Allergens?
Contains these allergens:
Which Diets Is Date-sweetened sugar-free halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened sugar-free halva Fat Profile
SATURATED
4.6g
MONOUNSATURATED
11.2g
POLYUNSATURATED
12.4g
Omega 6:3 ratio 98.3:1
Above the ideal 4:1 (98.3:1).
Foods Similar to Date-sweetened sugar-free halva
Date-sweetened sugar-free halva — Frequently Asked Questions
How many calories are in date-sweetened sugar-free halva?
Date-sweetened sugar-free halva contains 470 calories per 100 g. The same serving provides 30.5 g of fat, 39.5 g of carbohydrates, and 11.5 g of protein.
What is the glycemic index of date-sweetened sugar-free halva?
Date-sweetened sugar-free halva has a glycemic index of 48. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.