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Date-Sweetened Sugar-Free Flourless Chocolate Cake Calories
No added sugar, flourless, and sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Date-Sweetened Sugar-Free Flourless Chocolate Cake Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
40.8g
· 51%
Protein
5.2g
· 6%
Fat
15.2g
· 43%
Fiber
6.1g
Date-Sweetened Sugar-Free Flourless Chocolate Cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
B5
0.48mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
166mg · 24% DV
Selenium
11.8µg · 21% DV
Magnesium
76mg · 18% DV
Date-Sweetened Sugar-Free Flourless Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-Sweetened Sugar-Free Flourless Chocolate Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-Sweetened Sugar-Free Flourless Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Date-Sweetened Sugar-Free Flourless Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-Sweetened Sugar-Free Flourless Chocolate Cake Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Foods Similar to Date-Sweetened Sugar-Free Flourless Chocolate Cake
Date-Sweetened Sugar-Free Flourless Chocolate Cake — Frequently Asked Questions
How many calories are in 100 grams of date-sweetened sugar-free flourless chocolate cake?
It contains 310 calories per 100 grams. The total calories increase as the portion gets larger.
What are the protein, carb, and fat values of this cake?
Per 100 grams, it provides 5.2 g protein, 40.8 g carbohydrates, and 15.2 g fat. Its energy comes mainly from carbs and fat.
Is this cake high in fiber?
It contains 6.1 g fiber per 100 grams. That fiber content can be a helpful factor for satiety.
What is the glycemic index of this cake?
Its glycemic index is 48. This suggests a more moderate glycemic impact than high-GI desserts.
Does sugar-free mean this cake is low in calories?
No, sugar-free does not automatically mean low-calorie. This cake still contains 310 calories per 100 grams.
Is this cake suitable for a gluten-free diet?
Yes, it is listed as gluten-free. That matches its flourless profile.
Can vegetarians eat this chocolate cake?
Yes, it is suitable for vegetarians. It is also compatible with Mediterranean and flexitarian eating patterns.
What allergens does this cake contain?
It contains eggs and dairy. People with these allergies should avoid it.
Is this cake a good option for portion-controlled dieting?
It can fit depending on your goals, but it has 310 calories and 40.8 g carbs per 100 grams. Portion size matters.
Is this considered a processed food?
Yes, its processing level is listed as processed. That is the stated classification for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.