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Date-sweetened sugar-free cocoa cake Calories
Refined sugar-free cocoa cake sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Date-sweetened sugar-free cocoa cake Nutrition Facts
Selected: 100 g
325
KCAL / 100G
Carbs
45.8g
· 54%
Protein
6.4g
· 8%
Fat
14.2g
· 38%
Fiber
6.8g
Date-sweetened sugar-free cocoa cake Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B2
0.14mg · 11% DV
B5
0.48mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
138mg · 20% DV
Iron
3mg · 17% DV
Selenium
9µg · 16% DV
Date-sweetened sugar-free cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-sweetened sugar-free cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened sugar-free cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Date-sweetened sugar-free cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened sugar-free cocoa cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.3g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Date-sweetened sugar-free cocoa cake
Date-sweetened sugar-free cocoa cake — Frequently Asked Questions
How many calories are in date-sweetened sugar-free cocoa cake?
Date-sweetened sugar-free cocoa cake provides 325 calories per 100 g. The same amount contains 6.4 g of protein, 45.8 g of carbohydrates, and 14.2 g of fat.
What is the glycemic index of date-sweetened sugar-free cocoa cake?
Date-sweetened sugar-free cocoa cake has a glycemic index of 48. It provides 6.8 g of fiber per 100 g and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.