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Date-Sweetened Sour Cherry Dark Chocolate Calories
No refined added sugar; made with cocoa, dates, and sour cherries
CALORIES
GI
POTASSIUM
FIBER
Date-Sweetened Sour Cherry Dark Chocolate Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
54g
· 46%
Protein
6g
· 5%
Fat
25g
· 49%
Fiber
10g
Date-Sweetened Sour Cherry Dark Chocolate Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B3
0.9mg · 6% DV
B6
0.08mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Magnesium
145mg · 35% DV
Phosphorus
220mg · 31% DV
Date-Sweetened Sour Cherry Dark Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-Sweetened Sour Cherry Dark Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-Sweetened Sour Cherry Dark Chocolate Contain Allergens?
No known major allergens
Which Diets Is Date-Sweetened Sour Cherry Dark Chocolate Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-Sweetened Sour Cherry Dark Chocolate Fat Profile
SATURATED
15.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Date-Sweetened Sour Cherry Dark Chocolate
Date-Sweetened Sour Cherry Dark Chocolate — Frequently Asked Questions
How many calories are in date-sweetened sour cherry dark chocolate?
Date-sweetened sour cherry dark chocolate provides 430 calories per 100 g. The total calorie intake depends on the amount eaten.
How much protein does date-sweetened sour cherry dark chocolate contain?
This chocolate contains 6 g of protein per 100 g. Protein is one part of its overall nutrition profile as a sweet food.
How many carbohydrates are in date-sweetened sour cherry dark chocolate?
There are 54 g of carbohydrates per 100 g. Consider this amount within your overall daily carbohydrate intake.
How much fat is in date-sweetened sour cherry dark chocolate?
Date-sweetened sour cherry dark chocolate contains 25 g of fat per 100 g. Fat contributes to its total energy value of 430 calories per 100 g.
Is date-sweetened sour cherry dark chocolate high in fiber?
It provides 10 g of fiber per 100 g. Its fiber content should be considered alongside its 54 g of carbohydrates, 25 g of fat, and 6 g of protein.
What is the glycemic index of date-sweetened sour cherry dark chocolate?
Its glycemic index is 45. It is still a sweet food containing 54 g of carbohydrates per 100 g.
Is date-sweetened sour cherry dark chocolate vegan?
Yes, this product is compatible with a vegan diet. It is also suitable for vegetarian eating patterns.
Is date-sweetened sour cherry dark chocolate gluten-free?
Yes, it is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, and flexitarian diets.
Can date-sweetened sour cherry dark chocolate fit into a diet?
It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. Since it contains 430 calories and 54 g of carbohydrates per 100 g, portion size should fit individual dietary goals.
Is date-sweetened sour cherry dark chocolate processed?
Yes, date-sweetened sour cherry dark chocolate is a processed food. Its nutrition values and serving amount are useful factors to consider when eating it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.