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Date-sweetened sorbet Calories
Frozen dessert sweetened with dates instead of refined sugar
CALORIES
GI
POTASSIUM
FIBER
Date-sweetened sorbet Nutrition Facts
Selected: 100 g
135
KCAL / 100G
Carbs
33.5g
· 94%
Protein
1.1g
· 3%
Fat
0.4g
· 3%
Fiber
2.6g
Date-sweetened sorbet Vitamins & Minerals
Vitamins
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
B5
0.18mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Magnesium
20mg · 5% DV
Phosphorus
28mg · 4% DV
Date-sweetened sorbet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-sweetened sorbet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened sorbet Contain Allergens?
No known major allergens
Which Diets Is Date-sweetened sorbet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened sorbet Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Date-sweetened sorbet
Date-sweetened sorbet — Frequently Asked Questions
How many calories are in date-sweetened sorbet?
Date-sweetened sorbet contains 135 calories per 100 g. It provides 33.5 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat per 100 g.
Is date-sweetened sorbet vegan and gluten-free?
Yes, date-sweetened sorbet is compatible with vegan and vegetarian diets and is gluten-free. It also fits Mediterranean and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.