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Date-Sweetened Plain Diet Ice Cream Calories
Date-sweetened ice cream with no refined sugar added
CALORIES
GI
POTASSIUM
FIBER
Date-Sweetened Plain Diet Ice Cream Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
23.5g
· 64%
Protein
4.2g
· 11%
Fat
4.1g
· 25%
Fiber
1.4g
Date-Sweetened Plain Diet Ice Cream Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.38mg · 8% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
128mg · 13% DV
Iodine
18µg · 12% DV
Selenium
3.1µg · 6% DV
Date-Sweetened Plain Diet Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-Sweetened Plain Diet Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-Sweetened Plain Diet Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Date-Sweetened Plain Diet Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-Sweetened Plain Diet Ice Cream Fat Profile
SATURATED
2.45g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date-Sweetened Plain Diet Ice Cream
Date-Sweetened Plain Diet Ice Cream — Frequently Asked Questions
How many calories are in date-sweetened plain diet ice cream?
It contains 145 calories per 100 g.
How much protein does date-sweetened plain diet ice cream have?
There are 4.2 g of protein per 100 g.
How many carbs are in date-sweetened plain diet ice cream?
A 100 g serving contains 23.5 g of carbohydrates.
How much fat is in this diet ice cream?
It provides 4.1 g of fat per 100 g.
Does date-sweetened plain diet ice cream contain fiber?
Yes. It contains 1.4 g of fiber per 100 g.
What is the glycemic index of date-sweetened plain diet ice cream?
Its reported glycemic index is 45.
Is date-sweetened plain diet ice cream suitable for vegetarians?
Yes, it is compatible with a vegetarian diet.
Is this date-sweetened diet ice cream gluten-free?
Yes, it is compatible with a gluten-free diet.
Can people with a dairy allergy eat this ice cream?
No. It contains dairy, which is a listed allergen.
Is date-sweetened plain diet ice cream processed?
Yes, it is classified as a processed food. It is also compatible with flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.