1 cup (medium) of Date-Sweetened Iced Tea (240 g) has 65 calories. That works out to 27 calories per 100 g. It contains 16.3 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Date-Sweetened Iced Tea Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.8g

· 2% DV

Protein

0.1g

· 0% DV

Fat

· 0% DV

Fiber

0.1g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 99% · Protein 1% · Fat 0%

Date-Sweetened Iced Tea Vitamins & Minerals

Vitamins

0.01mg · 1% DV

Vitamin A

0µg · 0% DV

0mg · 0% DV

Minerals

Magnesium

3mg · 1% DV

Phosphorus

4mg · 1% DV

Potassium ⭐

48mg · 1% DV

Calcium

3mg · 0% DV

How Nutritious Is Date-Sweetened Iced Tea?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Date-Sweetened Iced Tea Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Date-Sweetened Iced Tea

To burn the 27 calories in 100 g:

🚶

7min

Walking (5 km/h)

🏃

3min

Running (8 km/h)

🚴

4min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Date-Sweetened Iced Tea Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date-Sweetened Iced Tea Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date-Sweetened Iced Tea Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date-Sweetened Iced Tea Fat Profile

SATURATED

MONOUNSATURATED

POLYUNSATURATED

Compare Date-Sweetened Iced Tea

🧋vs☕️

Date-Sweetened Iced Tea vs Turkish coffee20 kcal more per 100 g

→🧋vs🥛

Date-Sweetened Iced Tea vs Ayran10 kcal fewer per 100 g

→🧋vs🧊🍵

Date-Sweetened Iced Tea vs Iced Tea7 kcal more per 100 g

→🧋vs🍵

Date-Sweetened Iced Tea vs Tea26 kcal more per 100 g

→

Foods Similar to Date-Sweetened Iced Tea

☕️

Turkish coffee

7 kcal

🥛

Ayran

37 kcal

🧊🍵

Iced Tea

20 kcal

🍵

Tea

1 kcal

🥤

Detox Water

2 kcal

🥤

Soda

42 kcal

☕️

Coffee

2 kcal

🥤

Cola

42 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026