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Date-sweetened hazelnut cookie Calories
Hazelnut cookie sweetened with dates instead of refined sugar
CALORIES
GI
POTASSIUM
FIBER
Date-sweetened hazelnut cookie Nutrition Facts
Selected: 100 g
468
KCAL / 100G
Carbs
55.4g
· 47%
Protein
8.2g
· 7%
Fat
24.1g
· 46%
Fiber
6.8g
Date-sweetened hazelnut cookie Vitamins & Minerals
Vitamins
Vitamin E
4.6mg · 31% DV
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.9mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
168mg · 24% DV
Magnesium
78mg · 19% DV
Selenium
8.4µg · 15% DV
Date-sweetened hazelnut cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-sweetened hazelnut cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened hazelnut cookie Contain Allergens?
Contains these allergens:
Which Diets Is Date-sweetened hazelnut cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened hazelnut cookie Fat Profile
SATURATED
3.1g
MONOUNSATURATED
14.2g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
Foods Similar to Date-sweetened hazelnut cookie
Date-sweetened hazelnut cookie — Frequently Asked Questions
How many calories are in date-sweetened hazelnut cookies?
Date-sweetened hazelnut cookies provide 468 calories per 100 g. A 100 g serving also contains 24.1 g of fat, 55.4 g of carbohydrates, and 8.2 g of protein.
Are date-sweetened hazelnut cookies suitable for vegetarians?
Yes, these cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain tree nuts, gluten, eggs, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.