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Date-sweetened cocoa sesame organic dessert Calories
No refined added sugar, sweetened with dates, contains sesame and cocoa, organic dessert
CALORIES
GI
POTASSIUM
FIBER
Date-sweetened cocoa sesame organic dessert Nutrition Facts
Selected: 100 g
465
KCAL / 100G
Carbs
43.8g
· 37%
Protein
10.2g
· 9%
Fat
28.4g
· 54%
Fiber
8.6g
Date-sweetened cocoa sesame organic dessert Vitamins & Minerals
Vitamins
B1
0.62mg · 52% DV
B6
0.34mg · 20% DV
Folate
78µg · 20% DV
B2
0.24mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
520mg · 74% DV
Magnesium
245mg · 58% DV
Date-sweetened cocoa sesame organic dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date-sweetened cocoa sesame organic dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date-sweetened cocoa sesame organic dessert Contain Allergens?
Contains these allergens:
Which Diets Is Date-sweetened cocoa sesame organic dessert Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date-sweetened cocoa sesame organic dessert Fat Profile
SATURATED
4.6g
MONOUNSATURATED
10.2g
POLYUNSATURATED
11.4g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
Foods Similar to Date-sweetened cocoa sesame organic dessert
Date-sweetened cocoa sesame organic dessert — Frequently Asked Questions
How many calories are in date-sweetened cocoa sesame organic dessert?
This dessert provides 465 calories per 100 g. The same serving contains 43.8 g of carbohydrates, 28.4 g of fat, and 10.2 g of protein.
Is date-sweetened cocoa sesame organic dessert vegan and safe for people with sesame allergies?
It is suitable for vegan diets, as well as vegetarian, gluten-free, Mediterranean, and flexitarian eating patterns. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.