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●Low GI

Date-sweetened chocolate oat dessert, unsweetened Calories

No added sugar, date-sweetened, chocolate oat dessert

CALORIES

185kcal

48low

POTASSIUM

285mg

FIBER

4.6g

Date-sweetened chocolate oat dessert, unsweetened Nutrition Facts

Selected: 100 g

185

KCAL / 100G

Carbs

27.5g

· 57%

Protein

4.8g

· 10%

Fat

7.2g

· 33%

Fiber

4.6g

Date-sweetened chocolate oat dessert, unsweetened Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.35mg · 7% DV

Biotin

2.1µg · 7% DV

0.08mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

138mg · 20% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Date-sweetened chocolate oat dessert, unsweetened Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Date-sweetened chocolate oat dessert, unsweetened Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Date-sweetened chocolate oat dessert, unsweetened Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Date-sweetened chocolate oat dessert, unsweetened Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Date-sweetened chocolate oat dessert, unsweetened Fat Profile

SATURATED

2.6g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Date-sweetened chocolate oat dessert, unsweetened — Frequently Asked Questions

How many calories are in date-sweetened chocolate oat dessert?

Date-sweetened chocolate oat dessert contains 185 calories per 100 g. Per 100 g, it also provides 4.8 g of protein, 27.5 g of carbohydrates, and 7.2 g of fat.

Is date-sweetened chocolate oat dessert low glycemic?

This dessert has a glycemic index of 48. It contains gluten, so it is not suitable for people with a gluten allergy or sensitivity.

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Nutrition data compiled from USDA FoodData Central and scientific sources.