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Date sugar-free halva Calories
No added sugar, sweetened with dates, tahini-based dessert
CALORIES
GI
POTASSIUM
FIBER
Date sugar-free halva Nutrition Facts
Selected: 100 g
485
KCAL / 100G
Carbs
34.6g
· 28%
Protein
11.8g
· 10%
Fat
34.2g
· 62%
Fiber
6.9g
Date sugar-free halva Vitamins & Minerals
Vitamins
B1
0.82mg · 68% DV
Biotin
9µg · 30% DV
B3
4.6mg · 29% DV
B6
0.42mg · 25% DV
Minerals
Copper
1mg · 111% DV
Phosphorus
355mg · 51% DV
Manganese
1mg · 43% DV
Calcium
410mg · 41% DV
Date sugar-free halva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date sugar-free halva Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date sugar-free halva Contain Allergens?
Contains these allergens:
Which Diets Is Date sugar-free halva Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date sugar-free halva Fat Profile
SATURATED
5.1g
MONOUNSATURATED
13.2g
POLYUNSATURATED
15.4g
Omega 6:3 ratio 82.2:1
Above the ideal 4:1 (82.2:1).
Foods Similar to Date sugar-free halva
Date sugar-free halva — Frequently Asked Questions
How many calories are in date sugar-free halva?
Date sugar-free halva provides 485 calories per 100 g. Per 100 g, it also contains 11.8 g of protein, 34.6 g of carbohydrates, 34.2 g of fat, and 6.9 g of fiber.
Is date sugar-free halva suitable for a vegan diet?
Date sugar-free halva is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It contains sesame, so it is not suitable for people with a sesame allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.