🍫
Date stuffed with almond, cocoa coated Calories
Naturally sweet date with almond filling and cocoa coating
CALORIES
GI
POTASSIUM
FIBER
Date stuffed with almond, cocoa coated Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
64g
· 51%
Protein
8g
· 6%
Fat
24g
· 43%
Fiber
8g
Date stuffed with almond, cocoa coated Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
B5
0.55mg · 11% DV
B3
1.6mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
132mg · 19% DV
Magnesium
68mg · 16% DV
Potassium ⭐
515mg · 15% DV
Iron
2mg · 11% DV
Date stuffed with almond, cocoa coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date stuffed with almond, cocoa coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date stuffed with almond, cocoa coated Contain Allergens?
Contains these allergens:
Which Diets Is Date stuffed with almond, cocoa coated Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date stuffed with almond, cocoa coated Fat Profile
SATURATED
1.4g
MONOUNSATURATED
7.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 105:1
Above the ideal 4:1 (105:1).
Foods Similar to Date stuffed with almond, cocoa coated
Date stuffed with almond, cocoa coated — Frequently Asked Questions
How many calories are in cocoa-coated almond-stuffed dates?
Cocoa-coated almond-stuffed dates provide 500 calories per 100 g. The same serving contains 64 g of carbohydrates, 24 g of fat, and 8 g of protein.
Are cocoa-coated almond-stuffed dates vegan and gluten-free?
This product is compatible with vegan and gluten-free diets. However, it contains tree nuts and is not suitable for people with tree nut allergies.
Have another question about Date stuffed with almond, cocoa coated?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.