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Date stuffed with almond and walnut Calories
Naturally sweet, nut-stuffed, contains fiber
CALORIES
GI
POTASSIUM
FIBER
Date stuffed with almond and walnut Nutrition Facts
Selected: 100 g
392
KCAL / 100G
Carbs
58.9g
· 56%
Protein
6.8g
· 7%
Fat
17.2g
· 37%
Fiber
8.1g
Date stuffed with almond and walnut Vitamins & Minerals
Vitamins
B6
0.22mg · 13% DV
Biotin
4µg · 13% DV
Vitamin E
1.9mg · 13% DV
B3
1.6mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
146mg · 21% DV
Magnesium
67mg · 16% DV
Potassium ⭐
503mg · 15% DV
Date stuffed with almond and walnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date stuffed with almond and walnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date stuffed with almond and walnut Contain Allergens?
Contains these allergens:
Which Diets Is Date stuffed with almond and walnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date stuffed with almond and walnut Fat Profile
SATURATED
1.7g
MONOUNSATURATED
8g
POLYUNSATURATED
4.5g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
Foods Similar to Date stuffed with almond and walnut
Date stuffed with almond and walnut — Frequently Asked Questions
How many calories are in almond and walnut stuffed dates?
Almond and walnut stuffed dates provide 392 calories per 100 g. A 100 g serving also contains 6.8 g of protein, 58.9 g of carbohydrates, and 17.2 g of fat.
Are almond and walnut stuffed dates suitable for a vegan diet?
Yes, almond and walnut stuffed dates are compatible with vegan diets. They are also suitable for vegetarian, gluten-free, paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.