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Date strawberry pudding Calories
Fruit pudding sweetened with dates
CALORIES
GI
POTASSIUM
FIBER
Date strawberry pudding Nutrition Facts
Selected: 100 g
141
KCAL / 100G
Carbs
28g
· 78%
Protein
1g
· 3%
Fat
3g
· 19%
Fiber
3g
Date strawberry pudding Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
B3
0.6mg · 4% DV
Minerals
Potassium ⭐
255mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
42mg · 6% DV
Magnesium
18mg · 4% DV
Date strawberry pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date strawberry pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date strawberry pudding Contain Allergens?
No known major allergens
Which Diets Is Date strawberry pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date strawberry pudding Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Date strawberry pudding
Date strawberry pudding — Frequently Asked Questions
How many calories are in date strawberry pudding?
Date strawberry pudding contains 141 calories per 100 g. The same serving provides 28 g of carbohydrates, 3 g of fat, and 1 g of protein.
Is date strawberry pudding suitable for a gluten-free diet?
Yes, date strawberry pudding is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.