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Date raw nut cocoa ball Calories
Naturally sweet, fiber-rich nut and cocoa energy ball
CALORIES
GI
POTASSIUM
FIBER
Date raw nut cocoa ball Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49.8g
· 44%
Protein
9.2g
· 8%
Fat
24.1g
· 48%
Fiber
8.7g
Date raw nut cocoa ball Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
Vitamin E
2.9mg · 19% DV
B6
0.22mg · 13% DV
B3
1.9mg · 12% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Magnesium
118mg · 28% DV
Date raw nut cocoa ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date raw nut cocoa ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date raw nut cocoa ball Contain Allergens?
Contains these allergens:
Which Diets Is Date raw nut cocoa ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date raw nut cocoa ball Fat Profile
SATURATED
4.1g
MONOUNSATURATED
11.2g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Date raw nut cocoa ball
Date raw nut cocoa ball — Frequently Asked Questions
How many calories are in a raw date nut cocoa ball?
This product provides 430 calories per 100 g. Per 100 g, it also contains 9.2 g protein, 49.8 g carbs, and 24.1 g fat.
Is a raw date nut cocoa ball vegan and gluten-free?
Based on the provided information, it is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and paleo eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.