🥄
Date & raisin marmalade with natural sugar Calories
Marmalade made with dates, raisins, and natural sugar
CALORIES
GI
POTASSIUM
FIBER
Date & raisin marmalade with natural sugar Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 97%
Protein
1.5g
· 2%
Fat
0.2g
· 1%
Fiber
3.5g
Date & raisin marmalade with natural sugar Vitamins & Minerals
Vitamins
B5
0.5mg · 10% DV
B6
0.1mg · 6% DV
B2
0.05mg · 4% DV
B3
0.7mg · 4% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Calcium
35mg · 4% DV
Date & raisin marmalade with natural sugar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Date & raisin marmalade with natural sugar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Date & raisin marmalade with natural sugar Contain Allergens?
No known major allergens
Which Diets Is Date & raisin marmalade with natural sugar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Date & raisin marmalade with natural sugar Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Date & raisin marmalade with natural sugar
Date & raisin marmalade with natural sugar — Frequently Asked Questions
How many calories are in date and raisin marmalade with natural sugar?
Date and raisin marmalade with natural sugar contains 260 calories per 100 g. A 100 g serving also provides 65 g of carbohydrates.
Is date and raisin marmalade with natural sugar suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as gluten-free, Mediterranean, and flexitarian eating patterns. It is a processed food and contains 65 g of carbohydrates per 100 g, so portion awareness may be helpful.
Have another question about Date & raisin marmalade with natural sugar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.